My Weight Loss Log

To figure out your weight loss % take the amount of pounds lost and divide it by your previous weight for weekly (SW for total) then multipy by 100.

Wk 1_1-7-11      SW: 251      CW: 246       Lbs Lost: 5     
Weekly % lost: 1.99%    Total % lost: 1.99%

Wk 2_1-14-11    SW: 246      CW: 240.8    Lbs Lost: 5.2
Weekly % lost: 2.11%    Total % lost: 4.06%

Wk 3_1-21-11    SW: 240.8   CW: 239.4    Lbs Lost: 1.4  
Weekly % lost: 0.58%    Total % lost: 4.62%

Wk 4_1-28-11    SW: 239.4   CW: 237.6    Lbs Lost: 1.8
Weekly % lost: 0.75%    Total % lost: 5.34%

Wk 5_2-4-11      SW: 237.6   CW: 238.4    Lbs Lost:  +.8

Wk 6_2-11-11    SW: 238.4   CW: 236.6    Lbs Lost: 1.8
Weekly % lost: 0.75%    Total % lost: 5.73%

Wk 7_2-18-11    SW: 236.6   CW: 232.6    Lbs Lost: 4     
Weekly % lost: 1.69%    Total % lost: 7.33%

Wk 8_2-25-11    SW: 232.6   CW: 231.4    Lbs Lost: 1.2
Weekly % lost: 0.51%    Total % lost: 7.80%

Wk 9_3-4-11      SW: 231.4   CW: 230.6    Lbs Lost: .8    
Weekly % lost: 0.34%    Total % lost: 8.12%

Wk 10_3-11-11  SW: 230.6   CW: 229.6    Lbs Lost: 1     
Weekly % lost: 0.43%    Total % lost: 8.52%

Wk 11_3-18-11  SW: 229.6   CW: 229       Lbs Lost: .6 
Weekly % lost: 0.26%    Total % lost: 8.76%

Wk 12_3-25-11  SW: 229      CW: 228       Lbs Lost: .2 
Weekly % lost: 0.08%    Total % lost: 8.84%

Wk 13_4-1-11    SW: 228.8   CW: 229.2    Lbs Lost: +.4


Wk 15_4-15-11    SW: 227.6   CW: 225.4    Lbs Lost: -2.2
Weekly % lost: 0.96%    Total % lost: 10.19% <<<< HUGE!!! So excited!

Wk 16_4-22-11    SW: 225.4   CW: 221.8    Lbs Lost: -3.6
Weekly % lost: 1.59%    Total % lost: 11.63%


Total Weight loss to date: 29.2 lbs

0.8 lbs to hit the 30 lb mark...
6.8 lbs to hit my pre-Connor-pregnancy mark
22.8 lbs to hit ONE-derland

ROUND 2!
BACK ON THE WAGON- 6/20/11 SW: 233.2 ........ +11.4 LBS

Wk 1_06-24-11      SW: 233.2      CW: 227.2      Lbs Lost: 6    
Weekly % lost: 2.57%    Total % lost: 2.57%